Everyday when I look in the mirror, I am reminded that am skinny, PEOPLE also remind me of this, when I go out.

In the previous chapter, we talked about that SOMETHING that makes us uncomfortable. In this chapter, we are going to look at the reasons why we feel uncomfortable about that SOMETHING and I call these reasons THE BULLIES.
The bullies are two groups of people. The first is ourselves (yes, you saw right). We are our number one bullies, we are the ones that make ourselves conscious of that SOMETHING we have that makes us uncomfortable.
The first bully gives way to the second bully which is people around us. The people around us amplify our own inner voice. This means that if we ourselves do not consider this something uncomfortable then other people's opinion would not matter.
An example is this, let's say I have visible stretch marks on my legs and arms but I consider them very beautiful and am comfortable with exposing it. If anyone tells me otherwise, their opinion won't bother me because I consider the stretch marks very beautiful. On the hand if I have a burnt scar which I consider ugly and uncomfortable exposing it, if anyone tells me that the scar is ugly and I should cover it up then I would totally believe the person because I myself am not comfortable with it.

SUMMARY: People can only make us feel bad about ourselves if we ourselves feel bad about ourselves. Remeber I AM MY NUMBER BULLY.

CHAPTER TASK: We are to share an example like the one given in the chapter.

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I am very sorry for not updating earlier, I wanted to gain more readers. Please let us share this book because alot of people are going through different things just because they aren't comfortable being themselves. #saynotosucide
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