Maintaining your mental health is our own responsibility then why not take out few hours for one's health. As they say health is wealth!

𝐈. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Meditation helps in maintaining our 24 hours rhythm cycle or better known as circadianrhythm.  It helps our internal parts as well as brain in proper functioning. The hormones released during this process tentatively makes our mind peaceful and relaxed throughout making our stress levels go down. There is a surge in levels of dopamine and GABA while decrease in levels of cortisol.

𝐈𝐈. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐚 𝐏𝐫𝐨𝐩𝐞𝐫 𝐃𝐢𝐞𝐭
With the revolutions of the 20s and increased workload it is becoming harder to maintain a proper diet. Instead of having halthy home cooked meal, people have started resorting to have convenience or ready to cook food. Since these are on trends and follow a very simple and less time consuming process. But what one keeps forgetting is the detoriation of quality of food they are consuming. This is one of the many reasons why people tend to get less nutrients making their bodies malnourished.

Foods that may support your mood include beans, legumes (e.g. lentils), nuts, avocados, dark leafy greens, and fruits (e.g. blueberries). Dark chocolate has also been found to be potentially beneficial for mental health. For the best dietary and nutritional advice, talk to a registered dietician.

𝐈𝐈𝐈. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐩𝐞𝐫 𝐒𝐥𝐞𝐞𝐩
Don't skimp on sleep. It matters more than many people think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens — TV, phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.

𝐈𝐕. 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
Affirmations or in other words, giving compliments to yourself, is a good method to maintain a good mental health. It can motivate you or release dopamine into your systems, that can make you feel cheerful and happy.
Some commonly used affirmations:
• "I am perfect just the way I am"
• "I believe in myself and accept that I am enough"
• "I am confident and value myself"
• "I believe in myself and my skills"
• "I am proud of myself and my achievements"

𝐕. 𝐏𝐫𝐨𝐩𝐞𝐫 𝐂𝐡𝐞𝐜𝐤 𝐔𝐩𝐬 & 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬
Due to busy schedules people these days skip on taking out time for their daily check ups and maintenance. Daily check ups can help in detection of any mental complications at an early stage making it easier to be treated and recover.