How are you?
- Sad
- Angry
- Fearful
- Down
- Surprised
- Disgusted

If sad (you may pick more than one):
- Lonely
- Vulnerable
- Depressed
- Hurt
- Despair
- Guilty
- Isolated
- Abandoned
- Forlorn
- Alienated
- Nostalgic
- Victimized
- Fragile
- Lost
- Insecure
- Empty
- Inferior
- Pessimistic
- Miserable
- Embarrassed
- Disappointed
- Powerless
- Grief
- Trapped
- Discouraged
- Ashamed
- Remorseful

If angry (you may pick more than one):
- Let down
- Disrespected
- Mad
- Aggressive
- Frustrated
- Bitter
- Distant
- Critical
- Betrayed
- Humiliated
- Infuriated
- Annoyed
- Furious
- Jealous
- Provoked
- Hostile
- Ridiculed
- Indignant
- Violated
- Withdrawn
- Numb
- Skeptical
- Dismissive

If fearful (you may pick more than one):
- Scared
- Anxious
- Insecure
- Weak
- Rejected
- Threatened
-  Helpless
- Frightened
- Terrified
- Panicked
- Overwhelmed
- Worried
- Jittery
- FOMO
- Inadequate
- Inferior
- Worthless
- Insignificant
- Excluded
-  Persecuted
- Nervous
- Exposed

If down (you may pick more than one):
- Bored
- Busy
- Stressed
- Tired
- Numb
- Indifferent
- Apathetic
- Rushed
- Pressured
- Overwhelmed
- Out of control
- Sleepy
- Unfocused
- Fatigued
- Burned out
- Restless

If surprised (you may pick more than one):
- Perplexed
- Shocked
- Dismayed
- Confused
- Disillusioned
- Startled

If disgusted (you may pick more than one):
- Disapproving
- Disappointed
- Repelled
- Awful
- Judgemental
- Embarrassed
- Appaled
- Revolted
- Horrified
- Hesitant
- Nauseated
- Detestable

What made you feel this emotion?

Family, yourself, health, pets, friends, acquaintances, work, home, school, hobby, commuting, outside, (anything/anyone specific)?

You may add a little more detail or reflection.