BREAKFAST :

           ideal time: 7-8am
          Don't have it later than: 10am
          Must remember: eat within
           30 mins of waking up.

LUNCH :
   
           ideal time: 12:30 - 2pm
           Don't have it later than: 4pm
           Must remember: an ideal time
            Gap between breakfast and
             Lunch is 4 hours.

DINNER :
 
               ideal time: 6-9pm
               Don't have it later than: 10pm
               Must remember: the meal
                 Should be at least 3 hours
                 Before you sleep.

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Your's lovingly,
Halima :)