1. It happens whenever...

2. Don't sneak up on us...

3. Don't yell at us it only makes it worse...

4. Some can't take the medicine soo don't try to force them...

5. Be gentle not brash

6. Give them some water

7. Remind them daily to not over work themselves cause this could bring on anxiety...

8. Always have something nearby to regulate breathing weather it's a fan, AC, inhaler, or paper bag...

Why am I saying this well today I was having one when I came home from a long strenous walk... No bueno I felt my heart was gonna blow outta my chest o.o