Good morning students!

We briefly interrupt your day to remind you all to hydrate and drink your water! Water is an important sustenance for our body. About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.

If you don't get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion and even seizures. That's why it's important to get the water your body needs every day. No set amount is everyone. How much you need can depend on your size, how much exercise you do and etcetera.

Remember to consult our school nurses in order to make sure you are drinking the right amount of water every day.

May Goddess Yves and Elpis bless us!

Have a good day dear students!