Dunno why I share this here, but hey, maybe it will help some people

Also, my mental health (together w my physical health) is going down quite drastically rn, so.. heh.

Colors for clarification:

Green: everything's okay
Light blue: rough day
Dark blue: stress
Purple: downphase
Yellow: I'm not doing well. Better keep an eye on me
Orange: Crisis. Please help
Red: immediate danger. Get help