Hey, everyone! I wanted to share a little update on my journey. I'm a few months clean now, and I'm really proud of that. I couldn't have made it this far without the incredible support of my real-life and online friends. Your encouragement has meant the world to me.

I've found a few techniques that really help when the urges hit: the "butterfly method," the "bandage method," and the "ice method." The "ice method" is especially great when you need to feel something but want to stay safe. If you don't have ice handy, the "butterfly" and "bandage" methods are solid alternatives.

Love you all, and - try - to stay clean!