The safe person method is where you have a special person you can talk to, vent out, etc. They can even talk you out of committing self-harm or suicide.

If you feel like you don't have a safe person here are some helplines you can try out:

National suicide prevention line: 1-800-273-8255

- They have trained responders available 24/7 who can provide counseling and refer you to other mental health professionals. All calls are confidential.

National domestic violence hotline: 1-800-799-7233

- 24/7 confidential help for anyone experiencing domestic violence, looking for information, or questioning unhealthy aspects of their relationship.

Crisis text line:
Text HOME to 741741 (if in the US)

- Free, 24/7 help from a trained professional. All responders are volunteers.