The Ice Method involves taking an ice cube and rubbing it over the area where you feel the urge to self-harm. You can either move the ice around or keep it pressed on the spot for as long as you feel comfortable. The cold sensation mimics the feeling of pain but doesn't cause any lasting harm to your skin.

This method can serve as a way to release tension and distract from the emotional distress without engaging in self-harm. 🧊🩵