The Hurting Not [the way you self-harm] Method encourages honesty with yourself when struggling with the urge to self-harm.

Instead of saying things like "I want to cut," or "I want to burn," you say, "I want to hurt myself." This shift in language helps you recognize the broader emotional impact, acknowledging that it's not just an act of [specific self-harm], but a harmful action toward your well-being. It fosters greater awareness of your pain and might lead you to seek help or healthier coping strategies. 🌱🖤