The Eyebrow Method involves plucking and shaping your eyebrows to feel a controlled sense of pain without causing self-harm. This technique allows you to channel the urge into something that involves care and attention to yourself, rather than damage. However, as a caution: if you're not familiar with how to shape your eyebrows, proceed with care or ask for help. The goal is to redirect the impulse into something safer while avoiding any unintentional harm. 🕯💛