The Butterfly Method involves drawing a butterfly on the area where you might otherwise self-harm. You can name the butterfly after someone you care about, someone who loves you, a beloved pet, a favorite fictional character, or any name that holds significance for you.

The idea is that as the butterfly fades naturally—through washing, rubbing against clothes, or other everyday activities—it symbolizes that the butterfly has grown and matured. It represents moving past the urge to self-harm.

When the butterfly disappears, you can draw a new one if needed. You can think of yourself as a “butterfly mother” or “butterfly father,” nurturing these symbols of hope and healing.

Remember, harming yourself would destroy the butterfly you’ve cared for, so let its existence remind you of the love and support around you. 🦋 💙