Can't get overwhelmed
Or much of anything really
Anxiety and depression
Are in a spiral
For control

Emotions that are constantly
Rollercoastering
Whether thoughts
Are marinating or not
With no end in sight

Have to slow thoughts
Then speed them up
To first escape one hole
Than jump over another

Only a week of
Group therapy has happened
So not expecting much
But cannot wait for a reprieve

Depression
Anxiety
Rollercoastering
Feeling like a buffalo
Is sitting where breath
Rises up and down

Just waiting for the end
Please finish already
Don't blame self
In this case
Again the
Mercury retrograde
Has everything in its grasp

So ready for said planet to
Return home
It's time