hello my beautiful readers thanks for stumbling upon this book and chapter! This will be the first chapter which is positivity for my sad dudes out there :D

I'm sure we all had bad days right? it's just a little part of life that we have to deal with, don't let them drag you down! you have so much in life to appreciate as well, like how you are still standing and surviving all your bad times to this day! So, please, don't give up, you can do it. You've walked and come this far, fighting off your bad days, problems, issues, so why stop now? You've come a long way and I'm so proud of you for still standing after everything everyone has been through <3

If you are going through issues or bad times, then try and appreciate something about yourself, or the people around you! you can do an exercise each day, like standing in front of a mirror and saying something nice and positive about yourself, like "i am a survivor", "I am fabulous the way i am", etc. we all are amazing so don't worry about yourself <3

if it doesn't help, try finding your own way of coping! Like listening to music, drawing, or even crying and letting everything out to people who care about you! i'm sure they will find at least 5 minutes in their day to stop and listen to you, please, remember that you might think not a lot of people care about you, but there could be thousands of kind hearts caring for you! I recommend listening to Lofi, or classical music if your way of coping is music, and breathing exercises can help calm you down! Don't worry, we're all in this, you're not, and will never be alone <3

Summary: Don't let your bad days drag you down! You have survived most of them already, don't you know? There's always someone for you if you ever need help, and who knows? Maybe it's someone you least expect? :)

If you are going through anything right now, feel free to leave your vents or other positivity ideas in the comments, im sure people will help you get through it! Have a good day/afternoon/night :) Get some sleep, eat and drink and rest well, and don't forget you're unique and beautiful the way you are <3