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It takes me way to long to do any sort of work

I've just taken 3 hours to get started on my homework because of procrastination. It's gotten out of hand but I've tried all of the techniques I found on the internet and nothing works.

Rewarding yourself - Why get it later when you can get it now? OR Do I really care about the reward tho?

The timer method - I set the timer and will still do anything but my work. Plus if I do get working, the timer breaks me out of it and then I can't get back into it.

Setting Your Own Deadlines - Oh, I have control over the deadline? Then I'll just keep moving it as I keep not working. It will keep moving until it's at the actual deadline, when I'm finally able to work.

Eliminate Distractions - 1)My brain is a distraction in itself. 2)I was the one who "took away" the distractions. I can just as easily get them back.

Take a break - That 10-minute break I said I was taking? It's been 5 hours.

A lot of these come down to I have control over both sides of the coin, so then I just do whatever the fuck I want.

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