Workout is an essential part of our life as it boosts up our weight loss journey (if we are engaged in it), it increases our stamina and immunity and keeps us tall and strong....
This workout is especially for teenagers....you just need to work for 20 min a day...
NOTE ALL EXERCISES FOR 1 MIN

AND AND AND STOP MAKING EXCUSES THAT YOU ARE RUNNING SHORT OF TIME BECAUSE I WAS TOO A PART OF MAKING THIS EXCUSE BUT I REALISED THAT YOU YOURSELF WILL BE RESPONSIBLE FOR AN UNWELL BODY.....

1. SLOW BURPEE
Refer to the image below...
Jump (1) and crouch (2) then take one leg back and then the other to form position 3. Then again bring one leg front followed by the other to form position 4. And again jump to stand. Then again follow from position one.

2

. TOUCH YOUR KNEES
This is quite a known one...refer to the pic...

3. SQUATS...also a well known one

4. JUMPING JACK...
Move your both arms up and down and jump to extend you leg and the contract as shown.

After these take 1 min rest

5. DONKEY KICKS... pull your legs up and down... 30 times for right and 30times left

6. SIDE LEG RISE
raise your legs up and down while laying sideways (30times left and 30 times right)

7. SIDE LEG STRETCH
Half stretch your legs like below

1 Min break

8. PUSH UPS IF YOU CAN OR WALL PUSH UPS

9. BICYCLE CRUNCHES 30 CLOCK WISE 30 ANTI CLOCKWISE... lay down on floor, put hands behind head and move your legs as you are cycling

10. TRICEP DIP position yourself as shown below, then lift your hips up and down... u will feel pressure on your triceps

1 min break

11. SIT UPS

12. SIDE PLANK 1min

13. PLANK 1 min

Guys.....wrote this upload in a great hurry....so ignore any grammatically errors....and next upload can be a little late...