So. This is my journal.

It's actually a lot easier to type than write. I kinda expected that though.

I don't know where to start tbh, so I'll just start with what I got into therapy for.

So I self harm.

A few months back, maybe February, I went to Khan's Academy to help address the situation, since therapy wasn't helping in the way it should.

I was asked multiple questions about my mental health, my current problems, and how I reacted to them.

A few weeks later, they diagnosed me with:

A mild depressive disorder,

PTSD (Post Traumatic Stress Disorder),

Social Anxiety,

and Insomnia.

They didn't tell me how to take care of it, and discharged me after the diagnosis.

I never went back, so idk if I've actually gotten over any of my problems.

I don't think I have depression anymore, but I think that I still suffer from everything else.

I self harm a lot less now. It used to be everyday, but now it's maybe every 3 or 4 days.

That's all for now I guess.