Struggling to deal? You're definitely not alone. While mindfulness is kind of a buzzword these days, it's popular for a reason. 

It can help tone down the stress + make anxiety easier to manage. (Seriously).

I suffered from severe anxiety, panic attacks, and depression for years. YEARS. It was miserable. I hated every second of it, but I had to learn how to cope. The truth is stress will always find you. Unfortunately, it's part of life. You can, however, learn to deal with it!

Watch the video for all my tips! 

https://youtu.be/2Fb2_VQdEGg