If you are or anyone you know is struggling with depression, self harm, or suicidal thoughts, please seek help.

My brother called a suicide hotline and it saved his life. That was over 15 years ago. It can get better; you can get through it.

There is no shame in asking for help. There is no shame in needing support. There is no shame is seeking treatment. If you feel like you need it, don't hesitate. Ask for it.