Okay. So I realized that many, mannnnnnyyyyy people struggle with themselves and I got some messages to all of you. You don't have to accept it now, because I know that can be super hard, but I want you to keep these things in mind.

1) It doesn't matter how much you eat and what weight you have. When you die, people at your funeral won't say "O my god, she was so fat, she should've eaten less sugar", they will talk about how brave, how kind you were, they will talk about your character. When you leave this world behind, they won't think of how many pounds you weight. 

2) It can hurt when people say someone depressed "Don't be so sad" and someone with anorexia "You should gain some calories." But people will always do that. And you'll have to ignore them over and over again. 

(For people who have friends or family who understand nothing about depression: Maybe you'll say you had a panic attack, and they won't believe you, because 'panic attacks contain screaming or crying'. Well, some panic attack doesn't even contain a single tear. What we express in screaming is despair or anger or hatred, it's simply a call for help. Pure panic attacks sometimes just contain someone sitting on the floor with shaky hands, what looks harmless, but what happen is inside their minds. You can tell them that.)

3) Okay, I know this may sound stupid, BUT HOW MUCH SUCCESS OTHERS HAVE DOESN'T MATTER. So, you're depressed and the only thing you were able to do today was stand up and drink some water. Maybe the only thing you did today successfully is clean your room. 

And now you're beating yourself up, because the girl from next door won two awards in the age of 7, while you can't even clean your room without crying because you can't do anything. BUT Let my tell you something important: 

How big and how important the achievements we make are doesn't matter. The only thing that matters is that you tried.

4) YOU ARE NOT WORTHLESS!!! If someone tells you that, punch them in the face. With a chair. 

5) IF YOU DON'T KILL YOURSELF; YOU ARE NOT A COWARD!!!

If life is so hard you want to die, and you are too afraid of killing yourself, let me reverse this. 

If life is so hard, aren't you super brave to keep going with it? Aren't you super strong?

6) You don't need to be someone else for your friends, your family, anyone. You don't need makeup, you don't need a boyfriend if you don't want to. YOU DON'T NEED TO BE PERFECT FOR SOMEONE ELSE. Live for yourself, not for someone else.

7) If life gets too hard, escape for some minutes. Read a book. Watch a movie. This may not sound like the best advice, but it can indeed help. Just imagine you're a book character for a few minutes.

8) You are a queen. (or a king.) (or an apple, a toaster, a cookie. i don't know. Choose for yourself.) 

You slay, and you didn't even drop your crown in the first place, you had it all along. YOu just seem to forget it's there. 

I love you all. Please go drink some water, beat up the bullies and *cough* dO yOuR hOmEwOrK! *cough cough*

<333333