Breathe.

Slowly.

In and out.

In.

1. 2. 3. 4

Hold.

1. 2.

Out.

1. 2. 3. 4. 5. 6.

Again.

In.

1. 2. 3. 4

Hold.

1. 2.

Out.

1. 2. 3. 4. 5. 6.

Easy does it. Don't think. Just breathe.

You'll be okay. I know. I know. It's tough.

No one ever said it would be easy.

But you can do it. Okay? I believe in you.

There see. Now that you're breathing steadily, let's clear away all those doubts of yours.

Let's start small.

You woke up today.

You got ready for your day.

You probably acknowledged someone's presence. At least one person. And if not, that's what I'm here for.

Do yourself a favor okay?

Smile.

It will help you I promise.

Can't do it on your own?

Here, how about a joke.

What do you call a cow with no legs? Ground Beef.

What do you call a cow with three legs? Tri-tip.

What do you call a cow without feet? Lack-toes intolerant,

What do you get when you cross a cow with And earth quake? A Milk Shake.

I probably should have warned you I only have cheesy jokes about cows...

But at least you're smiling now right?

Good. Stay positive okay. I got your back.

Now go have a good day. And if you need to, come on back to me, and we can do it all over again.

I don't mind really.

Just Breathe.

- Avery

(A self motivational spearheaded because if I don't listen to myself who am I gonna listen to? 😅)