This is similar to something that was read out in class the other day. It's for when you feel like you're about to have a panic attack, or when stress just crashed down on you. I want to try and help people who have anxiety, or anything stressful in their life. So if you do, I want to help, so please if you want to, PM me, or ask for some advice in this book. I am happy to do that. :)

(Tip: read this slowly, and repeat the words in your head if you feel panic rising)

Imagine yourself standing before a crystalline, blue sea. The water splashes against your feet, and the cool sand sinks between your toes. But you feel cold, dark inside from panic. You don't know what to do, but also know exactly what to do. The wind blows around you, and you open your arms. Your hair whips back from the breeze as you do this, and the wind picks up. Your arms are spread like a bird's in flight, and you smile. You smile, and you feel as if the anxiety, stress and fear that you felt before has gone away. It went away in the wind as you opened your arms, and you let the good feelings flow through you. You look up at the orange sky, and see a flock of black birds fly away from you. Those are your worries that you let go. They are away from you, and you are at peace. You put your arms down, and touch the sea water, watching the foam dance around your fingers . You step further into the water, and let the sea lap as your knees. The wind has gone, and you hear the distant sound of cicadas. Now you feel warm, and ready to see the light. You turn around, and wade out of the sea. Your feet slap against the sand as you walk away from the sea...

But before you go, you look back. You know you can return to this place when you feel the darkness closing in on you. You sigh, and then carry on walking. This paradise is always with you, always in your mind. This is the place for inner peace.