SLEEPING SHIFTING METHOD

STEP 1: Relax and get comfortable. Lay down on your bed in your CR-room.

STEP 2: Go to YouTube and search up a "shifting subliminal". You can use a normal shifting subliminal to help you shift.

OR you can instead search up a shifting subliminal video on YouTube that is specific to your DR (that you want to shift to)... EXAMPLE: You want to shift to the anime "Attack On Titan" (because that is your DR). So you would go on YouTube to search up "Attack On Titan Shifting Subliminal".

STEP 3: Now that you have finished picking out a shifting subliminal video on YouTube; you are going to listen to it fully, (as you fall asleep on your CR-bed). You should be listening to the subliminal at night while you drift off to sleep overnight.

STEP 4 (LAST STEP):  You should wake up in your DR and have shifted since you listened to the shifting subliminal overnight.