This method is made by this tiktok account;

NOTE(S): This is an awake shifting method you will be using because you will wake up after all of those steps. This is a lot like the 5 Senses shifting method, but it's more about visualizing.

It is also a perfect way for shifters who feel like their heart is beating so fast and has tons of shifting symptoms, while they don't know how to distract themselves. And don't know what to do.

If you can't visualize for this shifting method and see all black, just try this method out by FEELING IT instead. You don't have to visualize for it.

When it comes to affirmations, the questions you're asking yourself can be a lot like shifting affirmations.

You can affirm between the questions like, "Where am I seeing?" And answer that question by saying, "I am now shifting".