Life is not a bed of roses, there are lots of things that can make one sad. When the heart is filled with grief, your whole world seems to be crumbling, nothing appear clear anymore and you find it hard to get over it. These feeling of sadness can erupt as a result of so many things, but most often from relationship problems. It hurts so much when your betrayed by someone you love and this sometimes lead to depression or even stress. Apart from this, there are so many other reasons for one to be sad in life, it might be failure to achieve a goal at a stipulated time, the death of a loved one, etc. sometimes it is advised not to allow these circumstances weigh us down, and as such, it becomes very important to find ways of dealing with it..