I don't know if this is the same for everyone, but do you know how an panic attack feels?

Mine are internal, for some reason-

As something is happening to trigger my anxiety, my breathing speeds up. My thoughts speed up and a good mix too-

"Just do it you fucking baby!"

"Doesn't matter, everyone's gonna hate you no matter what."

"Don't do it don't do it don't do it-"

"WHY ARE YOU ANXIOUS!?"

...y'know, that stuff.

But on the outside, barely anything is happening. I don't know if that's good or bad- should I be showing emotion during this?

Yeah anyway I'm scared and anxious and aaaaaaaaaaaaaaa