I am paranoid. About many things in life but mainly about annoying people, and I usually try and suppress this paranoia but it often comes out. I don't let it show, but inside I worry about everything. The way someone says something to me, how someone reacted to a comment I said, and what people think of me.

When people don't reply for hours, or when they maybe don't act normally around me I get really paranoid and I have to remind myself that usually I've done nothing. I don't know why I feel so paranoid, I haven't ever lost a friend for annoying them too much. I'm a natural worrier, but my paranoia can sometimes be so strong that I can't sleep or eat a lot because I feel so on edge.

And this is everyday. Does anyone have any times on handling paranoia?