Today is world mental health day!

So remember a few key things:

-You're allowed to put yourself first sometimes.

-Breaks are important.

-You are loved.

-Sleep is very important, especially if you're working hard all day!

-You can get through whatever you are going through.

-You are strong.

-There are people out there you can reach out to.

- You are not alone even if you feel like you are.

-You need to eat and drink!

-If you have medication, you need to take it. You have it for a reason after all!

Please stay strong and safe today. You can do this<3

I haven't been feeling good again for a few days in a row. Usually I'm just meh but lately I've been worse than that and just can't be bothered to do anything. I keep thinking about bad things and I'm struggling a lot again. I just want to make sure you know I'm here if you need someone to talk to. Please don't suffer in silence.

I'm okay though! I'll... manage and get through these bad feelings. Eventually. Eventually. Eventually.