heyyo lovelys! today i bring-eth a work out challenge! its a 7 day challenge and basically what you do is you time yourself as you do the work out that i shall have below, and yes you are aloud to take a break/rest but you CANNOT pause the timer as you rest, track your time each day and post how long it took you each day :) the goal is to be able to finish the workout in a smaller amount of time each day :) also post answers to the following questions- (btw this workout is mainly for your abs, or in my case your flabs XD im thin but my abs are just....lets just leave it at that XD

1-did you sweat? if so how hard?

2-could you feel your stomach burning?

3-how was your diet during the challenge week?(lots of junk and sweets, moderate, light, or no unhealty food/ no snacks)
4-do you feel thinner or like your abs are stronger and more toned?

5-how hard was this challenge?

now heres the workout :) (ill be doing the challenge to starting tomorrow)~

-100 sec. jog

-100 sec. high knees

-25 squats

-25 jump squats

-25 burpees

-100 of the rolls (btw you can ask in the comments how to do any of the excersizes)

-100 windmills

-100 high flutter legs/kicks

-100 low flutter legs/kicks

-100 single leg drops

-100 double leg drops

-100 star fish crunches

-100 full body crunches with weights (you dont have to do them with weights if you dont have any)

-100 sec plank

-100 jumping jacks

-100 russian twists

-100 mountain climbers

-100 full sit ups

-100 oblique crunches (50 each side)

-100 bicycle crunches

-100 hip thrusts

-100 sec bridge

-100 jumping jacks

-100 sec high knees 

-100 sec jog 

AND YOUR DONE

ill be posting my time each day and answering the given questions each day :)

also anyone who finishes this challenge will get a congratulations chapter and a detication! but you MUST provide me with your time each day and the answers to the questions ( you dont have to answer them each day but i will be)

now i tag the following 5 people to do this challenge (if you do it then tag 5 of your own people :D)

- @Rosehrulez

- @Purple_Epicness 

- @Hollypaw

- @pinkiepierocks

- @sedrickthesiamesecat

and any one else who dares to do the challenge :)

and dont forget to let me know if your going to do it!! ill be back tomorrow!!1