Ok, so does anyone else do this:

I will go into the kitchen/pantry and then step money the scale. (I always hate what I see.) Then I will go to get something to eat but then have a few minute discussion with myself about whether or not I should eat. Usually I will convince myself that I'm not actually hungry, just bored. Then I decide that even if I was actually hungry, I could afford to not eat so much and possibly lose some weight. But if i do end up eating, i will feel sick to my stomach and kinda guilty for eating when I don't need to and when there are others that actually need food. Is this just me or do most people do this too? Idk