You can do anything, even the smallest thing can make the biggest difference!

You could:

- Take the 20 Day Challenge we created (check out the book);

- Write a story about this theme;

- Do several good actions a day instead of just one (smile at someone in the hallways, hold open doors or tell someone they look great)!

- Spread the hashtag #projectdepression in your bio;

- Be confident and be you;

- Share your positivity and words of wisdom with those who need it.

Please remember that every voice matters when it comes to speaking out about huge issues like these that aren't being taken seriously.