Heavy Periods (reader request)
Ah, yes.
Those poor people who have really heavy/long periods.
I am so sorry for you guys...

Never fear, I have help for you! Here's a list of tips I've compiled to aid you during Shark Week:
- Don't be scared to buy/use overnight pads/tampons during the day
- Consider going on birth control
- STAY HYDRATED, YOU'LL FEEL BETTER
- MAKE SURE YOU GET ENOUGH IRON (heavy period = more iron loss = possible anemia)
- Maybe use menstrual cups instead of pads/tampons (like a tampon-cup made of soft plastic; holds more than pads/tampons; perfectly safe)
- Log your period's frequency and heaviness
- KEEP YOUR SUPPLY-BAG WITH YOU AT ALL TIMES

And above all...
Go see a doctor if you period lasts ridiculously long, you show symptoms of anemia, your period becomes and then stays erratic, or your flow is way too heavy.

Stay healthy and safe, friends ^-^