TW: mention of skin, nail, cheek biting, and infection

So I think I might have dermatophagia, and it's freaking me tf out bc of what I've heard it can do to you 🤡

It's getting so bad that I've been doing it subconsciously, it's making me so paranoid of what could happen if I don't stop, but it's so hard not to. It reduces stress for me and makes me feel better. Hell, while I was writing half of this I started biting my nails again. It's hard not to, but it's even worse bc of the fact it's so satisfying. It makes me want to continue doing it, but ik I rlly shouldn't. Idk what to do.