jo: health tip: never stop pushing yourself. some say 8 hours of sleep is enough. why not keep going? why not 9? why not 10? strive for greatness.
ivy: next time you're working out do 15 push ups instead of 10. run 3 miles instead of 2. eat a whole cake instead of just a slice. burn your ex's house down. you can do it. i believe in you.