First off, now friend who will be staying with me for a while. Say hi. I haven't been bruised enough to know if I need to use a cold pack or a hot pack for bruise swelling. Carmen's friend was pulling me and I grabbed onto the cafeteria table. I stayed like that cause I thought he wouldn't let go. The fucker let go the same time I did. I hit my leg on the metal part of the table and I wouldn't be surprised if there's a bruise on my lower back cause I fell backwards when he let go. Touching the bruise hurts. Going up the stairs also hurts.