So I haven't been writing down my nightmares or anything in like a month, because I thought it didn't help. I also got some sleep medication prescribed by my therapist so that I can sleep better.

Which I don't... But anywhore.

Here I am once again with my nightmares and they're only getting worse.
This feels so dumb, just writing down things from my memory, things that I create but these are also the things that scares me the most.
Silly right?
Whatever. I decided to end my 'diary break' so here we go.