This juice is light, refreshing, and helps get rid of inflammation by alkalinizing the body. Loads of citrus also provides essential vitamin C, and the pineapple helps to improve digestion, and offers vitamin A, potassium and calcium. Here's what to do: 

1/3 of a small pineapple

1 orange

1 apple

1 lemon

2 inch piece of ginger

2 carrots

Use a juicer or high powered blender and blend everything together. 

Tip: To make cold juice, keep the ingredients in the fridge overnight.