Credit for photo goes to MrsKrystalDragneel 😁😁😁

Just got home from a very intense work out and my arms are dead and I'm surprised I'm typing but it's pretty slow.

We did more or less a over all workout but it did mainly focused on arms and core.

The only only bad thing was I notice how much work out I missed over the past few months and I can promise you I won't do that again I'm going to get back to where I was and better me so I can better for my family ❤️😁