The Doctor has told Bob that he should start a fitness programme that suites him to make it more fun for him....... and Bob, not wanting to harm his old, rather corpulent, body, has decided to put the following weekly regimen into practise:

Day 1

Beat around the bush several times
Jump to conclusions all the time
Climb the walls 
Wade through the daily paper from start to finish

Day 2

Drag my heels constantly
Push my luck all the time
Make mountains out of mole hills 
Hit the nail on the head regularly

Day 3

Bend over backwards 
Jump onto the latest bandwagon 
Run around in circles all day

Day 4

Advise the Prime Minister how to run the country 
Blow my own trumpet constantly
Pull out all the stops for just today 
Add fuel to the fire

Day 5

Open a can of worms 
Put my foot in my mouth regularly
Start the ball rolling often
Go over the edge in the evening

Day 6

Pick up the pieces
Raise the roof
Lift a pint many times
Skip the washing up

Day 7

Kneel in prayer 
Bow my head in thanksgiving 
Raise my hands in praise 
Hug and cuddle someone and encourage them 

What an amazing workout!