Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes.

Ingredients

• 1/2 of a 200g pack of melon medley.

• 150g pot of fat free yogurt.

• 2tbsp of fruit and fibre cereal.

• 1tbsp of mixed seed.

• 1tsp of clear honey.

Method

• Put the melon medley in a small dish or glass and cover with yoghurt.

• Mix the cereal and seeds together and sprinkle over the top.

• Drizzle over the honey and eat immediately.

Prep: 10 minutes