So I get asked this question alot about anxiety attacks, and how they feel, and what they're like. So here's my best shot at explaining them.

Imagine that your making toast, normal right? Nothing bad is going to happen, everything is normal, but then you hear ominous horror movie music. Your mind freaks out, thinking that something is about to happen, and you panic.

You freak out and get worried, thoughts run through your head, making you panic more. When all that your doing is making toast.

Your mind is telling you that your going to die, get hurt, ect. But you know that you won't. All because of the music.