Things I Am Thankful for Today...
1. I took the train into Salem today and saw Midsommar at Cinema Salem
2. A found an abridged copy of Clarissa or The History of a Young Lady by Samuel Richardson
3. Mom had some allergy medicine. I ran out a couple of days ago and my allergies have been bothering me.

Identify negative scripts or sayings you repeat over and over again in your mind. Challenge them and look for ways you can change them...
I tend to beat myself up over things I can't change such as my appearance or beat myself up instead of changing what I can change such as my job status or my weight. I keep trying to tell myself that beating myself up over things won't make them better.