(i didn't make this up, but i thought it was really nice so i wanted to share)

Self Care To Do List

"i have to believe that caring for myself is not self indulgence. caring for myself is an act of survival."

hydration
did you drink enough today?
there is endless benefits to staying hydrated all day long.
•combats fatigue
•reduces acne
•helps digestion

hygiene
stay clean, stay focused.
•shower daily
•wear clean clothes (even on lazy days)
•brush your teeth twice a day or more
•wash your face

hyperactivity
have you moved around today?
•reduces stress
•sleep better
•have fun

rest
why you should be catching every z you possibly can.
•improves memory
•spurs creativity
•sharpens attention
•lowers stress

reward
recognize hard work.
[dont save special things for special occasions, make the occasion special]
•brighten your mood
•makes you want to keep working hard and doing things

recharging
introvert—
•netflix and actual chill time
extrovert—
•go meet up with some friends
ambivert—
•how do you feel today?
•pick something to do that you always enjoy

hopefully you guys enjoyed this, credits to whoever made this list of course