Sauron is online
Thrandruil is online

Thrandruil: alright so today we're gonna be working out all day long! Legolas!

Legolas is online
Legolas: yes Ada?
Thrandruil: take notes will you?
Legolas: of course Ada
Thrandruil: alright so exercise wise were gonna do five laps around the palace fifty push ups and sit-ups and a hundred squats
Sauron: I'm gonna die
Thrandruil: meal plan wise there is to be no junk food for breakfast you will have one piece of lembas bread with a bowl of grapes for lunch you will have a Caesar salad and for dinner you will have lembas bread and Caesar salad
Sauron: I don't like green food
Thrandruil : I don't care your gonna do it whether you like it or not. So let's begin start running!
Sauron running with thrandruil on his heels
Thrandruil: *in a footballish coaching voice* Lets move move move!! Get to it! I can't believe your this week! Drop down and give me fifty!!

Sauron: *panting* I'm gonna die!
Sauroman: here Mellon drink this it will keep you alive somewhat
Sauron: thanks
Thrandruil: lunch break! Next were gonna do fifty curl ups.....