Just talk it out

How sometimes at some point we feel that this is the end of our life?
But why is it so hard to get back to where it all started?
That might be tough but by that you are definitely giving your life a second chance which may result in good way ahead.
For this chapter is just not about a new start or about ending life. But it's about the word DEPRESSION, which many of us had faced or may be facing.

A individual finds it difficult or shameful for oneself to tell the folks that,"I  am facing depression" as for he knows people would just suggest him to face it out or it just he is thinking about it too much.
But actually depression is not so easy to let go for an individual because depression is kind of a pain which kills you every moment you start feeling better out of the situation you are facing.

Around us there are many people who are facing depression but are feared to disclose among the groups and for just that reasons the short time depression engulfs around the mind and gets turned into long time depression.

We all have different problems in our life to struggle with,though some face it with courage but some have to battle the war. But in all these battle there are people who feel that it's better to keep the problems to themselves and thus they never show what actually is going in their life and mind.

Though on the other side we feel that we know the person deeply and there's nothing he or she is hiding about. But actually they hide these feelings of nerve wracking pain they are going through.

Depression is an illness and it does need proper medication. As we all know, depression most of the time leads to death by prolong sickness or out of guilt, suicide. In all these the victim suffers till he finds his peace in death.

Though  I had faced short time depression but I always talked it out with someone I believe to understand me throughly.
The thing that  made me write on depression is the reason as one of my classmates committed suicide recently. He too hide his problems and always carried his happy face with sign of no issues but eventually he was in guilt and depression which he never discussed with anyone and that cost him his life.

To all the readers, please talk to your loved ones be it your family, friends or anyone, whenever you get time. Because people who are facing depression find contentment when someone really understand their pain. Please take some time out of your busy schedule and talk to your loved ones.

Please let's take some time and see people around us,they might look the happiest at times but you might not know that from inside they are choking for a breathe.

And if you are facing depression please talk to someone you feel can understand you and if that doesn't help please get medication.

Life is precious and you can't cost them for death.

What you believe is very powerful. If you have toxic emotions of fear, guilt and depression, it is because you have wrong thinking, and you have wrong thinking because of wrong believing.
- Joseph Prince

Thank You

ANSHITA NAIR

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