✱ Unplug
from social media and, if possible, switch off your phone.

✱ Try to drop all non-essential commitments.

✱ Make sure you get out of the house.
Deliberately change your environment each day.

✱ Make a list of the things you CAN do
 Begin by changing at least one of them.

✱ Get a grip on the negative thought patterns.
Try to focus on something positive.

✱ Ask for help from someone who is safe, either a professional or someone you know cares.