Some 'Nonmainstream' self-care ideas

※ Drink:
Whether it's soda, tea, coffee, OJ, or anything else, be sure you drink! Also, make sure to drink some water. if you don't like the taste of it, drink a soda or add flavoring to the water.

※ Eat.
Makes sure to eat whether it's a big meal or at least something small. Even just a granola bar, or maybe a few grapes, a PB & J sandwich, or eat some candy.

※ Brush:
please do not forget to brush your teeth or hair. if you're drained or can't put much effort do one or the other.

※ Shower:
When did you last take a shower? Go take one. Too drained or mentally numb? get a washcloth and wipe your face and take a shower when you feel better.

※ Clothes:
Change clothes. i dont care if its from pjs to a new set of pjs. do it.

※ Bathroom.
do you need to use it?

※ Underwear:
change your underwear. please do. it feels great to believe me.

※ Clean:
feel like crap and don't want to do much? do a quick 5-minute cleaning whether its ridding trash or taking dishes up or quickly cleaning off your bed for you to lay back down and stare out the window.

※ Games:
play a game on your phone. that shit just helps sometimes.

feel groggy? open a window.

too hot? place a fan near your feet.

Does your room stink cause its trashy? take out the trash. spray some air freshener or essential oil or a candle.

do some laundry.

don't wanna watch tv cause nothing good is on? put on some cartoons and use it as background noise.

5 minute stretches.

read a book or a page or so.

reorganize something small.

sit on your front or back porch if you can.

lay in a sunny warm spot of your home.

cry if you need to.

make up your bed. it's worth it.

dust something.

get out of the chair or bed for a bit.

give your eyes a rest from technology.

play some music whatever your mood is.

take your damn meds. they will help you. it's okay.