1. You can't change what happened as yesterday is gone -

but you can make some choices so the future turns out better.

2. We all have regrets –

it is part of being human. There's no-one who is perfect, or who does things perfectly.

3. See it as a life lesson, and something you can learn from.

Good can come from your regrets if you will let them change your ways.

4. See yourself as a new person

... As a person you believe in .... As someone you are proud of, and as someone who you like.

5. Practise self-compassion and give yourself a break.

You deserve to be loved ... it doesn't matter what you've done.

6. That was then – and this it now

.... Let it go and look ahead ... For you can't change your future if you're always looking back.