Cold showers ❄️

Calms itchy skin, Speeds up metabolism,  Prevents colds, Wakes you, increases circulation, reduces muscle soreness, growing hair & skin reduces hair loss, tighten skin burns fat, stimulates antidepressant hormones

Hot showers 🔥

Relaxes muscles, lower body tension, Prevents colds, Relieves stress, Eases headache, opens pores & cleans the skin, Reduces anxiety